Aerial Taster Session - aerial hoop (For adults)

If you are not in love with aerial yet, this is your chance to catch the bug!

You will be introduced to aerial arts safely and securely. The aim is to have fun while building strength, balance, coordination, endurance, flexibility and agility! The session will start with a warm-up followed by some conditioning exercises and an exploration of the equipment (basic position and climbs). Great fun, guaranteed!

WHAT SHOULD I WEAR?
There are no changing rooms available in our venue, so please come ready for the session. Please wear comfortable tight clothes: Leggings (that cover the back of your knees), T-shirt, bare feet - no jewellery or hand creams.

WHAT SHOULD I BRING?
Just some water!