Flexibility

Whether your goal is to make it to the splits, become a contortionist, or just to touch your toes, you will benefit from this class. We will combine traditional yoga poses, dynamic dance stretches, Pilates moves and many other tricks to help your body limber up and to prevent injuries.

We will focus on loosening up your hips, hamstrings, spine and shoulders to get a greater range of movement.

Prepare yourself for more graceful aerial experience or just a happier, centred body.