Gentle Yoga for locals - Suitable for adults, all levels welcome (Part of the reconnecting families community project, only suitable for Restalrig, Lochend and Craigentinny residents)

Make space in the body and your mind, by releasing tension and tightness. This class will focus on mindful gentle movement with a focus on utilizing the breath to encourage the body to open and leave you feeling all peaceful and your body relaxed.

WHAT SHOULD I WEAR?

Comfy, stretchy clothes. There are no changing rooms available in our venue, so please come ready for the session. We ask you to wear a mask when entering and leaving the venue, however, masks are not required while training.

WHAT SHOULD I BRING?

Some water and a yoga mat, if you have one (don't worry if you don't, we have mats here too!)