This 3hr workshop is designed to teach you how to Move Gymnastically.  How to feel movement, first principles of movement & crucially how to use this day to day to both improve your Gymnastics & be more adaptable to new movement challenges that you may face. 

We'll use foundational Gymnastics & traditional CrossFit Gymnastics movements to bring to the life your Gymnastics & set you up for the best progress via your CrossFit Gymnastics training.

Delivered by Guy Hill with over 29yrs Gymnastics coaching experience.  Specialising in Gymnastics movement in other sports, working with everyone from beginners to World level athletes across a variety of sports.