Wednesday
21
August
6 p.m. - 7:30 p.m.

Mindful Pilates

Ironstone Wellbeing, Kettering (Ironstone Wellbeing Centre, Ironstone Place, Kettering, northamptonshire, NN14 1FN, GB)
(Ironstone Wellbeing Centre, Ironstone Place, Kettering, northamptonshire, NN14 1FN, GB)
Dan Grinter

'Movement and Mindfulness Class' A lovely gentle 45-minute Pilates class to open up joints, stretch out and release the day followed by a 45-minute mindfulness taster session giving an opportunity to experience some short mindfulness meditation practices. A chance to take a breath! This class features Nicola Smith from Everyday Mindfulness https://www.everydaymindfulnesswithnicolasmith.com/ This session is beginner friendly.
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