DPP TrainFit Exercise only plan
A monthly membership taken on the 6th of each month and has no cancellation policy.

TrainFit is a structured fitness programme like no other. It is created and written by head coach and co owner Lisa Peart, so it’s personal to you!!

You don’t just turn up and get on with it, you are throughly coached and supervised throughout the programme. So you don’t need to worry about what you’re going to do at the gym today, we’ve done it for you! You will progress quickly if you listen to the coach!

We also offer you nutrition support on the DPP nutrition plan devised by in house nutritionist Deb Armstrong, with 30 years nursing experience she can really help you, using good nutrition to get the best out of your workout, combined with Styku 3D body scans to totally keep you engaged and focused on your goals!

Included in your membership

✅Access to all coached sessions that are ran daily Monday to Friday from 6am, 7am, 9:30am, 5pm, 6pm and 7pm (no 7pm class Friday). Saturday 9am and 10am and Sunday 9am is catch up session (for those that miss a workout during the week?

✅ BoxFit session every Sunday 9am

✅Our members only Facebook support group where WODS (workout of the day) are posted the night before

✅Access to coach Lisa pull up programme, a great upper body strength programme with lots of accessory work to help you develop upper body strength and of course that ‘strict pull up’

✅We also run an optional Barbell strength programme for members who want something a little different

The programme is Ideal for anyone who loves group training but also needs some individual attention, you will notice you become leaner, stronger and fitter in just a matter of weeks!

Every day is different, daily wods provide you with all elements of strength, mobility, flexibility, endurance, aerobic and anaerobic fitness so you will see changes in your body quickly!?

Monthly cost £50 (Nutrition packed with x 2 scans an additional £89) or 8 week package £179 (8 weeks fitness and nutrition)
  • Buy - £50.00
    £50.00 per month
    Terms and conditions
    This membership bills every month on 6th. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. There is a 10 day notice period to cancel your membership which you must cancel yourself giving the required notice or you will be charged

    Kind regards

    The TrainFit team

    Trainfit team