Pilates with Hazel

Drop in for just £7 a class and experience a mind-body experience! Pilates focuses on controlled movements, core strength, flexibility, and overall body awareness.

Mind-Body Focus:

Pilates emphasises the connection between the mind and body, encouraging practitioners to be mindful of their movements and engage their core muscles. 

Controlled Movements:

Pilates exercises involve slow, precise, and controlled movements, which helps to build strength and flexibility while minimising the risk of injury. 

Core Strength:

A key aspect of Pilates is strengthening the core muscles, which are essential for stability, balance, and overall body function. 

Flexibility and Mobility:

Pilates exercises promote flexibility and mobility, helping to improve range of motion and reduce stiffness.

Holistic Approach:

Pilates aims to improve overall health and well-being, addressing both physical and mental aspects of fitness. Hazel also specialises in breath with which will be included in the session

Benefits:

Pilates can improve posture, balance, coordination, body awareness, and reduce pain and stress. 

Variations:

Pilates can be adapted to suit different fitness levels and needs, making it accessible to people of all ages and abilities.