Rowing

What: A rowing workshop focused on improving technique, efficiency and performance on the erg.

Goals:

- Build a more efficient and powerful stroke

- Identify and correct common technical faults

- Gain tools to self-assess your rowing in future sessions

- Test your progress and work towards better rowing times

For whom: Anyone looking to improve their rowing technique and get more out of every stroke—whether you're new to the erg or aiming to shave seconds off your benchmark times.