Split Jerk

What: A dip, a drive, a catch of a bar overhead in a stable lunge. The split jerk combines power and coordination, making it the go-to technique after a clean.

Goals: Learning and perfecting the split jerk landing. Everyone has this upright and stable half lunge. We find it and build confidence to lift heavy weights.

For whom: Beginners and advanced weightlifters. Potential participants in the in-house weightlifting competition in December.