Strict Gymnastics Upper Body Push & Pull

What: Do you finally want to be able to do strict pull-ups and push-ups? Do you want exercises like dips or rope climbs to feel easier? 

Goals: Understand what you need to become stronger in gymnastic pulling and pushing movements. Develop the strength for strict pull-ups, push-ups, and other exercises.

For whom: For anyone who wants to improve their pull-ups and push-ups. Also perfect for athletes who can already do kipping pull-ups or handstand push-ups but have little or no experience with strict pull-ups or strict handstand push-ups.