Rowing

What:

A rowing workshop focused on improving technique, efficiency and performance on the erg. Learn how to set yourself up for success, refine your stroke mechanics, and understand what makes great rowing technique.

Goals:

- Build a more efficient and powerful stroke

- Identify and correct common technical faults 

- Gain tools to self-assess your rowing in future sessions

- Test your progress and work towards better rowing times

For whom:

Anyone looking to improve their rowing technique and get more out of every stroke—whether you're new to the erg or aiming to shave seconds off your benchmark times.