Training & Regeneration

3-part seminar that can be booked as a package or single sessions about topics that complement your everyday training and skill workshops.

1.
Saturday, 20.09.2025 14.00-16.00h
Training control: What, when and how much should I train for the best success?

2.
Saturday, 01.11.2025. 15.00-17.00h
Regeneration: What really helps to recover after a strenuous workout?

3.
Saturday, 29.11..2025 15.00-17.00h
Training adaptation: How do I find the right scaling and adapt the workout to have the most benefit?