Training in all stages of life

3-part seminar that can be booked as a package or individually about topics that complement the everyday training and skill workshops.

1. Women's Health and Training: Not One-Size-Fits-All? Tailoring Fitness to Women's Physiology

Saturday, 12.07.2025 14.00-16.00h

2. Return to Sports: Training through injury and sickness

Saturday, 09.08.2025 15.00-17.00h

3. Fitness across the Lifespan: How does training change as we get older?

Saturday, 16.08.2025 14.00-16.00h