Chest-to-Bar Pull-Up

What: How to get from a Kipping Pull Up to a Chest-o-Bar Pull Up. And how to link them together smoothly!

Goals: Use an efficient Kip and develop the pulling strength to gain more height and make that C2B Pull-up count. Once you have mastered the C2B Pull-Up, the door is wide open to the world of the next most difficult skills!

For whom: Anyone who can do at least 1 Kipping Pull-Up