Training & Regeneration

3-part seminar that can be booked as a package or single sessions about topics that complement your everyday training and skill workshops.

1.
Saturday, 12.04. 14.00-16.00h
Training control: What, when and how much should I train for the best success?
 

2.
Saturday, 03.05. 14.00-16.00h
Training adaptation: How do I find the right scaling?
 

3.
Saturday, 24.05. 14.00-16.00h
Regeneration: What really helps to recover after a strenuous workout?