Toes-to-Bar

What: How to set up your gymnastic kip to perform a Toes-to-Bar with a kip. And how to link them together smoothly. Working on strict T2B strength, too!

Goals: There are exercises that simply look beautiful once you can do them: The toes-to-bar is one of them!

Unravel the mystery to finally make T2B look smooth and easy to impress not only your friends and family. At last, no more T2B eye twitching when it's on the whiteboard again!

For whom: Anyone who can hang from a bar for at least 20 seconds.