Introduction to Pole Fitness - 5 Week Course - Monday 7:15pm
This course is now FULLY BOOKED. If you'd like to join our waiting list and register your interest for upcoming courses, please contact us. Thank you!
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Introduction to Pole Fitness
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Looking for something new to do in 2024? Join us for our Introduction to Pole Fitness course!
This 5 week introduction course will teach you the fundamentals of Pole Fitness. There is absolutely no experience needed and no minimum fitness level required to get started! This course is designed for ABSOLUTE BEGINNERS!
Pole Fitness is an amazing alternative to conventional exercise classes and is a great way to build strength, increase fitness and tone your entire body... whilst having fun!! Our classes incorporate elements of gymnastics, strength training and dance.
As part of this fun course you will learn some flowing transitions around the pole, spins, strength holds and towards the end of the course we explore climbing the pole. This energetic class is a full body workout!
All of classes are small, friendly and welcoming with an 8-participant maximum. We want you to get the very most out of your lessons with us. The minimum age to participate in these sessions is 16-years - there is no maximum!
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What to wear and what to bring
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Dress code: We recommend wearing shorts if possible for additional grip on the pole. Socks are optional.
Please do not use moisturiser or fake tan at least 24 hours before your class, otherwise you will find it hard to grip to the pole!
Please remove any hoops, dangling jewellery and rings.
All you need to bring is a bottle of water, everything else is provided.
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Course Dates, Times and Price
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Course starts: Monday 8th January 2024 at 7:15pm
This course will then run every Monday at 7:15pm for FIVE consecutive weeks.
Lesson 1: Monday 8th January 2024 - 7:15pm
Lesson 2: Monday 15th January 2024 - 7:15pm
Lesson 3: Monday 22nd January 2024 - 7:15pm
Lesson 4: Monday 29th January 2024 - 7:15pm
Lesson 5: Monday 5th February 2024 - 7:15pm
We ask that if you are unable to attend any sessions that you un-register your attendance from the calendar, so the instructor knows to not expect you please.
Course Cost: £49
Maximum of 8 participants per class.
All bookings final. Please make sure you can definitely attend before registering as there are no refunds under any circumstances. Your space is reserved for the duration of the course.
If you cannot attend any of the sessions, we would be grateful if you could remove yourself as attending from the calendar or text 07794138855, email info@elements-studio.co.uk or contact us on social media via direct message.
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What Happens Next
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Once you have completed your Introduction course, you will be invited to continue your learning with us and join us for our Level 2 course. This course is a direct continuation of the Introduction course, where you will continue to learn new tricks, transitions and spins!