Level 4 Pole Fitness - Saturday 8:15am (every other week)
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Level 4 Pole Fitness
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Please note: This class is not suitable for new beginners, regardless of fitness level. You must have experience to join this course.
Pole Fitness is an amazing alternative to conventional exercise classes and is a great way to build strength, increase fitness and tone your entire body - whilst having FUN! Our classes incorporate elements of gymnastics, strength training and dance.
All of classes are small, friendly and welcoming with an 8-participant maximum. It's a great way to meet people and make new friends, with people who share similar interests to you!
The minimum age to participate in these sessions is 16-years - there is no maximum!
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What to wear and what to bring
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Dress code: We recommend wearing shorts if possible for additional grip on the pole. These classes are barefoot and/or in socks. Please remove any hoops, dangling jewellery and rings. Please do not use moisturiser or fake tan at least 24 hours before your class, otherwise you will find it hard to grip to the pole! All you need to bring is a bottle of water and a pair of socks - everything else is provided.
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Course Dates, Times and Price
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Course starts: Saturday 30th August 2025 at 8:15am
This course will then run every other Saturday at 8:15am for SIX weeks.
All level 3 onwards courses are in 6-week blocks
Lesson 1: Saturday 30th August 2025 - 8:15am
Lesson 2: Saturday 13th September 2025 - 8:15am
Lesson 3: Saturday 27th September 2025 - 8:15am
Lesson 4: Saturday 11th October 2025 - 8:15am
Lesson 5: Saturday 25th October 2025 - 8:15am
Lesson 6: Saturday 8th November 2025 - 8:15am
We ask that if you are unable to attend any sessions that you un-register your attendance from the calendar, so the instructor knows to not expect you please
Course Cost: £60
Maximum of 8 participants per class.
*** All bookings final*** Please make sure you can definitely attend before registering as there are no refunds under any circumstances. Your space is reserved for the duration of the course.
If you cannot attend any of the sessions, we would be grateful if you could remove yourself as attending from the calendar or text 07794138855, email info@elements-studio.co.uk or contact us on social media via direct message.