Level 3 Pole Fitness - Monday 8:30pm

- - - - - - - - - - - - - - - - - - - - - - - - - 
Level 3 Pole Fitness
- - - - - - - - - - - - - - - - - - - - - - - - - 

Level 3 is a continuation from our Introduction to Pole Course and Level 2 courses. As part of this course you will learn lots of new spins, combinations, strength holds and we will now be climbing the pole. We will now be starting to work towards inverting (going upside down!) This energetic class is a full body workout!

Pole Fitness is an amazing alternative to conventional exercise classes and is a great way to build strength, increase fitness and tone your entire body - whilst having FUN! Our classes incorporate elements of gymnastics, strength training and dance. 

All of classes are small, friendly and welcoming with an 8-participant maximum. It's a great way to meet people and make new friends, with people who share similar interests to you!

The minimum age to participate in these sessions is 16-years - there is no maximum!
 

- - - - - - - - - - - - - - - - - - - - - - - - - 
What to wear and what to bring
- - - - - - - - - - - - - - - - - - - - - - - - - 

Dress code: We recommend wearing shorts if possible for additional grip on the pole. These classes are barefoot and/or in socks. Please remove any hoops, dangling jewellery and rings. Please do not use moisturiser or fake tan at least 24 hours before your class, otherwise you will find it hard to grip to the pole! All you need to bring is a bottle of water and a pair of socks - everything else is provided.

- - - - - - - - - - - - - - - - - - - - - - - - - 
Course Dates, Times and Price 
- - - - - - - - - - - - - - - - - - - - - - - - - 

Course starts: Monday 17th March 2025 at 8:30pm
This course will then run every Monday at 8:30pm for SIX consecutive weeks.

Lesson 1: Monday 17th March 2025 - 8:30pm
Lesson 2: Monday 24th March 2025 - 8:30pm
Lesson 3: Monday 31st March 2025 - 8:30pm
Lesson 4: Monday 7th April 2025 - 8:30pm
Lesson 5: Monday 14th April 2025 - 8:30pm
Lesson 6: Monday 21st April 2025 - 8:30pm

We ask that if you are unable to attend any sessions that you un-register your attendance from the calendar, so the instructor knows to not expect you please.

Course Cost: £60
Maximum of 8 participants per class.

*** All bookings final*** Please make sure you can definitely attend before registering as there are no refunds under any circumstances. Your space is reserved for the duration of the course.

If you cannot attend any of the sessions, we would be grateful if you could remove yourself as attending from the calendar or text 07794138855, email info@elements-studio.co.uk or contact us on social media via direct message.