Flow Studio Workouts
10 Pilates or Yoga classes
Begins on the date of the first registration. Valid for 16 weeks.
10 classes to use over 3 months for Pilates or Yoga ***CANNOT BE USED FOR MEN ON MATS)
16 weeks is calculated from the date of your 1st class booking
4 hours notice of cancellation
No refunds for unused sessions
We reserve the right to charge £5 for non attendance
Buy
£90.00
Fitness Pilates/ Yoga 1 Class per week

Fitness Pilates or yoga Classes - 1 per week. Pay Monthly and reserve your place every week. No need to book in but remember to cancel if you cannot make it.

4 hours notice to cancel. No refunds for non attendance or late cancellation.

Buy
£36.00 per month
Reformer / Mat Pilates Private Hire
Starts on the date of purchase. Valid for 1 week.
Reformer / Mat Pilates private hire for up to 10 people max.
Using x5 Reformer beds + mat for floor based exercises.
The session will last for 1 hr with an instructor.
£100 per booking, 24 hours notice cancellation policy

FLOW STUDIO IPSWICH
(Above The Fitness Unit) 2 The Quadrangle The Drift Nacton Road Ipswich IP3 9QR
Buy
£100.00
Reformer FAB 4 weeks
Begins on the date of the first registration. Valid for 4 weeks.

Reformer Classical Pilates For Absolute Beginners (FAB)

4 week course to learn the very basic elements and movement of the reformer machine whilst improving your strength, stability mobility and flexibility.

All sessions are taught in a small group of 5 people maximum.

All sessions will need to be booked at least 24hours prior to session start time and can book 4 weeks ahead.

Please note we have a 24 hour cancellation policy.

Wednesdays 6pm or 7pm with Michaela Windsor at The Flow Studio Ipswich.


Buy
£72.50
5 x 1:1 Reformer Sessions
Begins on the date of the first registration. Valid for 12 weeks.

A personalised session tailored to your needs with one of our experienced Reformer teachers.

Each sessions last 50 minutes

24 hour notice to cancel


Buy
£250.00
Reformer Workouts
5 Reformer Workouts
Begins on the date of the first registration. Valid for 3 months.
5 Reformer workouts
Valid for 3 months
24 hours notice of cancellation

Not transferable
No refunds for unused sessions
Buy
£100.00
10 Reformer Workouts
Begins on the date of the first registration. Valid for 3 months.
10 Reformer workouts
Valid for 3 months
24 hours notice of cancellation

Not transferable
No refunds for unused sessions
Buy
£190.00
20 Reformer Workouts
Begins on the date of the first registration. Valid for 6 months.
20 Reformer workouts
Valid for 6 months
24 hours notice of cancellation
Not transferable
No refunds for unused sessions
Buy
£360.00
ON DEMAND
Beat The Bloat
Starts on the date of purchase. Valid for 24 months.
Beat The Bloat on Demand
7 workout videos (30min each)
1 Meal & Lifestyle Plan
Buy
£6.99
5 days Restart Restore Revive ON DEMAND
Starts on the date of purchase. Valid for 5 days.
The intention of this online ON DEMAND course is :
To help you to teach yourself new rules for receiving the success you deserve - very simple tasks that will stop such issues as 'i don't have time", "no one will listen", "I am not good enough".........
To help you notice all of the great things about you - I am not fit enough, thin enough, young enough, old enough, pretty enough, bright enough, all of the things that society is leading us to actually believe are important - ARE NOT! You just need to re-connect with who you are in order to get the very best out of yourself.
To make you happy - Happiness is not elusive, it is at your fingertips. Just being happy in your own space for 30 minutes a day is so rewarding.
Buy
£10.00
Abs Back & Core 5 Pack
Starts on the date of purchase. Valid for 24 months.
5 Quick Blast workouts for stronger Abs Back & Core
Each workout is 10 minutes
No equipment needed
Buy
£4.99
14 Day Elimination Plan
Starts on the date of purchase. Valid for 24 months.
14 days Elimination:
1 welcome video
7 workout videos
Elimination week 1
Elimination week 2
Meal plan & recipe ideas
Buy
£14.99