Begins on the date of the first registration. Valid for 16 weeks.

10 classes to use over 3 months for Pilates or Yoga ***CANNOT BE USED FOR MEN ON MATS)
16 weeks is calculated from the date of your 1st class booking
4 hours notice of cancellation
No refunds for unused sessions
We reserve the right to charge £5 for non attendance

Begins on the date of the first registration. Valid for 3 months.

10 Men on Mat workouts to use over 3 months
3 months is calculated from the date of the 1st class booked
Cannot be used for any other workouts
No refunds for unused sessions
4 hours notice of cancellation

We reserve the right to charge £5 for non attendance

Starts on the date of purchase. Valid for 1 week.

Reformer / Mat Pilates private hire for up to 10 people max.
Using x5 Reformer beds + mat for floor based exercises.
The session will last for 1 hr with an instructor.
£100 per booking, 24 hours notice cancellation policy

FLOW STUDIO IPSWICH
(Above The Fitness Unit) 2 The Quadrangle The Drift Nacton Road Ipswich IP3 9QR

Begins on the date of the first registration. Valid for 3 months.

5 Reformer workouts
Valid for 3 months
24 hours notice of cancellation

Not transferable
No refunds for unused sessions

Begins on the date of the first registration. Valid for 3 months.

10 Reformer workouts
Valid for 3 months
24 hours notice of cancellation

Not transferable
No refunds for unused sessions

Begins on the date of the first registration. Valid for 6 months.

20 Reformer workouts
Valid for 6 months
24 hours notice of cancellation
Not transferable
No refunds for unused sessions

Starts on the date of purchase. Valid for 5 days.

The intention of this online ON DEMAND course is :
To help you to teach yourself new rules for receiving the success you deserve - very simple tasks that will stop such issues as 'i don't have time", "no one will listen", "I am not good enough".........
To help you notice all of the great things about you - I am not fit enough, thin enough, young enough, old enough, pretty enough, bright enough, all of the things that society is leading us to actually believe are important - ARE NOT! You just need to re-connect with who you are in order to get the very best out of yourself.
To make you happy - Happiness is not elusive, it is at your fingertips. Just being happy in your own space for 30 minutes a day is so rewarding.

Starts on the date of purchase. Valid for 24 months.

Beat The Bloat on Demand
7 workout videos (30min each)
1 Meal & Lifestyle Plan

Starts on the date of purchase. Valid for 24 months.

5 Quick Blast workouts for stronger Abs Back & Core
Each workout is 10 minutes
No equipment needed

Starts on the date of purchase. Valid for 24 months.

14 days Elimination:
1 welcome video
7 workout videos
Elimination week 1
Elimination week 2
Meal plan & recipe ideas