Lift Lean Online
LIFT LEAN Weekly
LIFT LEAN is a total health fitness and wellness program.
It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions
Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges
Weekly Q&A via Zoom

LIFTLEAN Monthly
LIFT LEAN is a total health fitness and wellness program. It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges Weekly Q&A via Zoom

LIFTLEAN Annual
Starts on the date of purchase. Valid for 12 months.
12 months of Online Liftlean Program
Starts from purchase date
LIFT LEAN is a total health fitness and wellness program. It is an online home weights training program with flexible eating so that you don't have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges Weekly Q&A via Zoom
£420.00

LIFTLEAN 6 months
Starts on the date of purchase. Valid for 6 months.
6 months of Online Liftlean Program
Starts from purchase date
>>LIFT LEAN is a total health fitness and wellness program. It is an online home weights training program with flexible eating so that you don't have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges Weekly Q&A via Zoom
£210.00

Mind & Body weekly Membership
A Mind & Body membership for you!
Includes:
Monday Barre Srength @ 7:15pm
Tuesday Mindfull Fitness Pilates @ 8:00pm
Thursday Freestyle Yoga @ 7:15pm
Please ensure all classes are booked for zoom link or the recording if you cannot make it live.

6 week Liftlean Summer Sizzler
Starts on July 26, 2021. Expires Sept. 5, 2021.
6 weeks of Online Liftlean Body Transformation Program >>>> Our online LIFTLEAN program is a total health fitness and wellness program. It is an online home weights training program with flexible eating so that you don't have to give up the foods and drinks that you enjoy. You will create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group with Personal Trainer Rachel Bond and Nutrition Coach Anita Bond. The program includes the following: Daily LIVE Lift Lean workouts - Bonus Mind & Body Zoom package - Daily coaching - Accountability - Group support & motivation - Daily challenges - Weekly Check in Q&A via Zoom
So what are you waiting for sign up now! For more information contact us info@fitnessunit.co.uk
£55.00

Fitness Pilates 10 sessions
Begins on the date of the first registration. Valid for 12 weeks.
10 Fitness Pilates sessions for £40
To be used for Fitness Pilate sessions only
Valid for 12 weeks from first class
£40.00
Personal Training
Lifestyle Plan
Starts on the date of purchase. Valid for 1 day.
Zoom call to find out about your current lifestyle. Work Family Activities Diet and any commitments that you have.
You will then receive a personalised 7 day plan to follow for 4 weeks
£45.00

5 Personal Training Sessions Anita
Starts on the date of purchase. Valid for 70 days.
5 x 45 minute sessions with Anita Bond including consultation and a personal prescribed exercise program specific to your needs
£200.00
Buggy Workout Online
10 ZOOM Buggy Workout sessions
Begins on the date of the first registration. Valid for 12 weeks.
10 online Buggy Workout Zoom sessions to use within 12 weeks of first registration £25
£25.00

Monthly Premium Buggy Workout
Buggy Workout Premium includes
Monday 11am Live Zoom
Tuesday 10am in Christchurch Park
Friday 10am in Christchurch Park

10 PARK Buggy Workout sessions
Begins on the date of the first registration. Valid for 12 weeks.
10 Buggy Workout sessions to be used for our park workouts only - £45.
Valid for 12 weeks from first registration.
£45.00

Buggy Workout FREE TRIAL
Begins on the date of the first registration. Valid for 1 day.
one free trial session per person
£0.00