Flow Studio Workouts Personal Training
Premium Lifestyle Transformation Program
A complete lifestyle overhaul - This program will change your lifestyle, mindset and quality of life
You will learn how to change your habits for the rest of your life without giving up all your favourite foods
and drinks and still enjoying a social life
3 x 1:1 personal training sessions per week (dependant on budget)
Weekly nutritional Analysis and Planning
Weekly 20 minute meeting
Weekly Body Composition Assessment
Weekly Goal Setting
Daily mentoring contact from Anita
Lift Lean Online
LIFT LEAN is a total health fitness and wellness program. It is an online home weights training program with flexible eating so that you dont have to give up the foods and drinks that you enjoy. Create a positive mindset for exercise and nutrition and adopt a healthy lifestyle! Delivered via private facebook group and some zoom training sessions Daily LIVE Lift Lean workouts - Daily coaching - Accountability - Group support & motivation - Daily challenges Weekly Q&A via Zoom

Kickstart Online

- Unlimited Online training via our private facebook group
- Allocated Accountability Coach
- Daily contact from your Accountability coach for 1st 28 days
- Weekly weigh in and measure to keep you on track
- Sunday evening Zoom/FB meeting to set your goals for the week ahead
- Before and after photos 

- Support, motivation and guidance throughout from your personal trainer
5 days Restart Restore Revive ON DEMAND
Starts on the date of purchase. Valid for 5 days.
The intention of this online ON DEMAND course is :
To help you to teach yourself new rules for receiving the success you deserve - very simple tasks that will stop such issues as 'i don't have time", "no one will listen", "I am not good enough".........
To help you notice all of the great things about you - I am not fit enough, thin enough, young enough, old enough, pretty enough, bright enough, all of the things that society is leading us to actually believe are important - ARE NOT! You just need to re-connect with who you are in order to get the very best out of yourself.
To make you happy - Happiness is not elusive, it is at your fingertips. Just being happy in your own space for 30 minutes a day is so rewarding.

Beat The Bloat
Starts on the date of purchase. Valid for 24 months.
Beat The Bloat on Demand
7 workout videos (30min each)
1 Meal & Lifestyle Plan

Abs Back & Core 5 Pack
Starts on the date of purchase. Valid for 24 months.
5 Quick Blast workouts for stronger Abs Back & Core
Each workout is 10 minutes
No equipment needed

14 Day Elimination Plan
Starts on the date of purchase. Valid for 24 months.
14 days Elimination:
1 welcome video
7 workout videos
Elimination week 1
Elimination week 2
Meal plan & recipe ideas
Buggy Workout FREE TRIAL
Begins on the date of the first registration. Valid for 1 day.
one free trial session per person