Headstands & Arm Balances Workshop

In this 90 minute workshop we will be focus on the fundamentals of arm balances and inversions aka - going upside down! Working through a core and shoulder strengening will allow us to prepare for building the postures safely from the ground up. An emphasis on body awareness, technique and finding modifications to suit your individual practice with lots of demonstration and options will be provided.  

This is suitable for complete beginners. Come and play, deepen your yoga practice and learn a new skill which should go to the top of your CV :) £20 early bird price! Ends 31.7.13