30 & 45m blasts to target your CORE. Your total core consists of abs, glutes, pelvic floor and inner thighs - we will target them all in this sweaty workout!
purchase required
Get your sweaty fix in just 30 minutes! You will surprised how much you can achieve in just half an hour!
purchase required
Floor based poses designed to directly affect the connective tissues, joints and fascia of the body. Great for mobility and to de-stress the mind.
purchase required
You’ll flow continuously through strong sequences of traditional standing postures, linking breath with movement and build strength & endurance!
purchase required
26 poses & 2 breathing exercises. The most comprehensive, effective & popular Yoga sequence in the world! Feel amazing, feel like YOU!
purchase required
A full body workout combining HIIT & Pilates. No equipment required as all the moves are bodyweight. All Low impact & suitable for beginners!
purchase required
Sculpting the legs and booty, combined with bursts of cardio. All Beginner level and low impact! Optional resistance band and hand weights.
purchase required
A sweaty workout with an Upper Body Focus! Sculpting the arms and upper body, combined with bursts of cardio. Bring your handweights or 2kg bags of rice!
purchase required
Full Body Sculpt & Sweat! Sculpting the whole body with bursts of low impact cardio. Suitable for beginners! Bring your weights & bands!
purchase required