Pole Dancing - Beginners Course - Level 1 (3 week course)

Ever wanted to get fit the fun way? Learn how to dance, spin and move around a pole and tone up at the same time!

In this 3 week course you will learn different spins, tricks and movements on the pole and put them all to a routine to music. At the end of the 3 weeks you will have a full routine.

Important Information:

** 3 week course - £30
** Please wear anything you feel comfortable in. Trouser that can roll up above the knee - or bring shorts too.
** Do not moisturise or use fake tans 48 hours before your class. This can make you slippery and you will not be able to hold on to the pole.
** Expect bruising on your body.
**Please remove all jewellery from the wrists and hands, including wedding rings. These can cause serious injuries if kept on.
**Please arrive early to make sure you start the warm up in time. If you miss all/part of the warm up you will not be able to join in with the class.

Pole Dancing is an extremely fun way to tone up and learn a fun new skill with like minded people. The techniques taught to you will help improve posture, confidence and fitness.

Please wear trousers that can roll up above the knee, (shorts if you feel confident enough) a t shirt/vest top and bare feet.

Try and not to moisturise or use any fake tans or lotions 48 hours before the class. Please bring a water to rehydrate during the class.

If you have any questions please do not hesitate to ask.

All courses are non refundable or transferable once booked

Please make sure you read our waiver thoroughly so you come prepared with the correct equipment and can follow our cover guidelines.

Info@pure-studios.co.uk
07748 087 909