Sunday
29
November
3 p.m. - 4:30 p.m.

Yin Yoga & Sound-bath Event(All Levels)

St Michaels Hall, Lancing (St Michaels Church Lancing, South St, Lancing, Sussex, BN15 8AJ, GB)
(St Michaels Church Lancing, South St, Lancing, Sussex, BN15 8AJ, GB)
13 out of 20 Attendees
Josephine Warren

Sunday November 29th 3-4.30pm

St Michaels Hall, Lancing

Now more than ever we need to rest, reset and focus our energy. Treat yourself this autumn to this truly healing event.

Release tension and stress through long-held postures in Yin, then wrap yourself in blankets and settle in for a truly nourishing Sound-bath lead by Josephine.

What's all this sound-bath business about?

“Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound,”

"Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism"

Non-members £15

Members £13.50

St Michaels Hall, Lancing

Please walk down the right hand side of the hall, into the hall at the bottom.

The Echo Yoga Team will help you and follow the fairy lights!

Registration

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Option Price
Just this class £15.00 – one time purchase Select