Sunday
16
February
3 p.m. - 5 p.m.

Back To Basics Workshop

Echo Yoga Studio (26 North Road, Lancing, West Sussex, BN15 9EB, GB)
(26 North Road, Lancing, West Sussex, BN15 9EB, GB)
Josephine Warren

Back To Basics Workshop.

This workshop is designed for everyone. whether you are a complete beginner or an experienced yogi. We will get back to the basics, by fine tuning your practice. There will be a strong focus on alignment, muscle activation and release, posture foundations and how to avoid injury. This workshop is a brilliant way to deepen your practice by giving you the tools you need as you step onto the mat. We will also be weaving in some of the breathing techniques(pranayama) and spiritual aspects of yoga(this includes the chakras and the 8 limbs of yoga). 


£20 One-off booking, 15% discount applies for full membership holders.