TRADITIONAL YOGA: Hatha Yoga
When booking, please allow time for the system to process your order, please then check your emails(possibly junk mail) for your confirmation email. If you receive no email the booking was not successful. Try again or email Josephien@echoyogaandsound.com
In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off the week and clear the way for a calm, buoyant week ahead.
- Quiet, beautiful space
- Hatha Yoga Practice
- Fitness, stability, balance and flexibility
- Yoga philosophy and mindfulness
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One class pass to use for in person classes held with Josephine at Echo Yoga & Sound.
4 class passes to be redeemed within a month, from date of purchase. Can be used for any yoga class that runs for an hour.Can not be used against any…
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