Monday
02
January
6 p.m. - 7 p.m.

TRADITIONAL YOGA: Hatha Yoga

ROOMS Worthing (44,, Guildbourne Centre,, Worthing, west sussex, BN11 1LZ, GB)
(44,, Guildbourne Centre,, Worthing, west sussex, BN11 1LZ, GB)
4 out of 10 Attendees
Josephine Warren

When booking, please allow time for the system to process your order, please then check your emails(possibly junk mail) for your confirmation email. If you receive no email the booking was not successful. Try again or email Josephien@echoyogaandsound.com

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In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off the week and clear the way for a calm, buoyant week ahead.

- Aromatherapy

- Quiet, beautiful space

- Meditation

- Breath-work

- Hatha Yoga Practice

- Fitness, stability, balance and flexibility

- Yoga philosophy and mindfulness

- Relaxation


ROOMS Worthing

Access through the Guildbourne centre, or from the car park from level 2.






Limited accessibility, petition to get the lift working in the evenings. I'm sorry for any convenience caused.

Registration

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Option Price
Just this class £10.00 – one time purchase Registrations are closed.
SINGLE CLASS PASS(In person)

One class pass to use for in person classes held with Josephine at Echo Yoga & Sound.

£10.00 – one time purchase Registrations are closed.
BRONZE | MONTHLY YOGA MEMBERSHIP

4 class passes to be redeemed within a month, from date of purchase.
Can be used for any yoga class that runs for an hour.
Can not be used against any…

£36.00 per month Registrations are closed.