Monday
11
March
10:45 a.m. - 11:45 a.m.

60+ Seniors Programme

CrossFit Cheltenham ( Central Way, Unit 39, Cheltenham, Gloucestershire, GL51 8LX, GB)
( Central Way, Unit 39, Cheltenham, Gloucestershire, GL51 8LX, GB)
Hannah Gale

Don't confuse getting older with becoming less mobile. If you don't use it you will lose it! You can start to build strength and mobility at any age even if your goal is getting in and out of a chair, getting up and down the stairs, walking to the local shop or running a marathon.

Our older adult programme is designed to suit people of varying abilities. The aim of this class is to increase quality of life through functional exercise.