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12 Week Challenge
12 Week Challenge
Starts on the date of purchase. Valid for 3 months.
I’m always looking for different ways to hook you in!
?30 days is a good amount of time to ‘reset’ but realistically we are not going to get specific results in that time.
?There is a Thirty Day Reset for the month of September which can link well to this.
✅So, the next hook is for 12 weeks….
✅ The 12 Week Challenge will start on Monday 6th September.
This challenge will be about loving and honouring our wonderful bodies - not bashing it and crashing the calories - be bold, be beautiful and be you ❤️
We will work WITH our bodies - for those that want to lose fat (I say ‘fat’ as we do not want to lose muscle) then we can do that, for those that want to maintain then we can do that, for those that want to increase weight / muscle mass then we can do that too.
✅The challenge will be run through Trainerize where you will log weight and body measurements at the beginning of the challenge and I will upload goals for you. You can continue to log weight / body measurements regularly and it will show how weight fluctuates over time and it takes time for body measurements.
✅You will log your workouts and your cardio with any distance and time. You can then see as you reach personal bests to give that extra nudge of motivation.
✅For those who prefer to use the On Demand(via Team Up), you can tick off an ‘On Demand’ option on Trainerize if you wish to log it. Or just log your cardio on Trainerize.
✅Optional: if you wish to focus on food, link My Fitness Pal to Trainerize. This will have a focus on increasing your protein and trying to stay within your calorie target - the calorie target should not be lower than 1400 cals - more likely to be 1650 +. (I’ll do a video on this - I’ll ask Holly from Well Measured to join me on this too).
✅This is of NO EXTRA COST to CURRENT members paying £39.99+ per month, for people who are not current members, you can sign up to the monthly Online Fitness at £39.99 or a one off payment of £119.99 - this will give you access to Trainerize and Online Fitness sessions too.
✅I will get everyone who is interested to sign up so I can keep you accountable.
✅For beginners, I have a Trainerize program you can use.
We are all doing this to feel fitter, stronger and healthier. You don’t need to do this alone….
Buy - £119.99
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 3 months.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.
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