September Thirty Day Reset
Starts on the date of purchase. Never Expires.
The 'Thirty Day Reset' has been developed as a program for you to take some time out to prioritise you, you wellbeing, your fitness and your general lifestyle. This is a group program as well as an individualised program. Every Sunday through September, at 8pm there will be a group catch up and individual messaging to support you on your journey. The program can be tailored to meet your goals and you will finish the Thirty Day Reset with sustainable lifestyle habits. Come and join us! Find out more... The main ethos of the Reset is to: Plan out meals to include protein sources Track meals using My Fitness Pal (looking at macro-nutrients breakdown to support this) Drink at least 2 litres of water per day Set daily movement in time or steps ( ideally 30 mins+ or at least 8 000 steps).. Exercise with moderate to high intensity at least three times per week. Set sleep hours target Eeek! Sounds like a lot? Don’t worry, it all falls into place, bit by bit and step by step. The ‘Thirty Day Reset’ is exactly what it says in the name - resetting ourselves to eat balanced healthy meals, exercising well and listening to our bodies. This 'reset' is so much more than just meal plans and exercise routines - it is about identifying habits and working out ways to overcome these. Yes, we will be planning our meals and there will be guidance of what to eat and drink but you will make this work for you and your lifestyle - and I will be there to support you throughout. This includes access to our Online Fitness Sessions - this includes at least THREE recorded HIIT sessions for you per week which you can complete in your own time.

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.