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New Start! Beginners into Fitness

A 2 hour workshop to increase physical activity levels and support you to become a fitter, happier version of yourselves. Limited to 4 people.

• Define what healthy living means to you.
• Evaluate your current health and wellness lifestyle.
• Identify areas where you are successful and areas in which you hope to make improvements.
• Learn simple steps towards eating healthier and making well-balanced meals and snacks
• Determine how much you need to eat based on your health goals and calorie needs
• Develop a plan to incorporate small changes for a big impact on your lifestyle.
• Take part in a guided fitness session.
• Learn a warm up and cool down routine.
• Conclude with a series of stretching exercises linked to breathing and relaxation.