Fitness for you at your demand.

A selection of workouts for July

June Workouts as you need them.

For the beginner, the returner, the injured, the tired...

Short finishers for after / before a session or as a quick movement challenge.

Mobilise 15 mins Core 15 mins Stretch 15 mins

Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.

Conditioning class using the Fitball

Fitness and wellbeing go hand in hand...