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15
May STRENGTHEN + MOVE 2022

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
20
The Reset Program

A collection of workshops on fitness and your wellbeing.

purchase required
15
APRIL STRENGTHEN + MOVE

A collection of On Demand videos for you to use over the month of April :)

purchase required
12
Strengthen and Move

A selection of workouts to help you to strengthen your body and also encouragement movement. There are modifications and progressions throughout each workout.

purchase required
5
All Sorts - Mix It Up

A mix of recorded sessions to strengthen the body.

purchase required
15
January

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
5
The Balance Series

A selection of chats to support your fitness and wellbeing.

purchase required
8
December

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
15
November

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
7
Mobilise, Core and Stretch

A collection of stretching and mobilisation.

purchase required
8
Warm Up Cool Down + Daily Mobilisation

Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.

purchase required
15
October 2021

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
17
September 2021

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
13
August 2021

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
23
July 2021

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

purchase required
7
Taking it steady...

For the beginner, the returner, the injured, the tired...

purchase required
5
Finishers

Short finishers for after / before a session or as a quick movement challenge.

purchase required
18
Fitball Body Conditioning

Conditioning class using the Fitball

purchase required
15
Wellbeing Support and Kirsty's Chats!

Fitness and wellbeing go hand in hand...

purchase required
14
HIIT - ish

Interval Training - take it at your pace.

purchase required