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3
August 2021

Fitness for you at your demand.

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23
July 2021

A selection of workouts for July

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14
June 2021

June Workouts as you need them.

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7
Taking it steady...

For the beginner, the returner, the injured, the tired...

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5
Finishers

Short finishers for after / before a session or as a quick movement challenge.

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7
Mobilise, Core and Stretch

Mobilise 15 mins Core 15 mins Stretch 15 mins

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8
Warm Up Cool Down + Daily Mobilisation

Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.

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11
Fitball Body Conditioning

Conditioning class using the Fitball

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14
Wellbeing Support and Kirsty's Chats!

Fitness and wellbeing go hand in hand...

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14
HIIT - ish

Interval Training - take it at your pace.

purchase required