For the StrongerMe Monthly Subscription.... Enjoy these scheduled workouts at a time that suits you.

Unleash the Power Within YOU! Ready to embark on your fitness journey but find it hard to stick to a schedule? Introducing our Six Week "Beginner Stronger Me"

Elevate your fitness with my exclusive 4-week 'Glutes, Core + All' series!

A compilation of recorded sessions focusing on moving your body at your pace to challenge your fitness and use of resistance (weights / cans at your level).

A collection of workshops on fitness and your wellbeing.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Short finishers for after / before a session or as a quick movement challenge.

Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.

A collection of stretching and mobilisation.

Strengthen and move!

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

A selection of chats to support your fitness and wellbeing.

A collection of On Demand videos for you to use over the month of April :)

A selection of workouts to help you to strengthen your body and also encouragement movement. There are modifications and progressions throughout each workout.

A mix of recorded sessions to strengthen the body.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

For the beginner, the returner, the injured, the tired...

Conditioning class using the Fitball

Fitness and wellbeing go hand in hand...