Fitness for you at your demand.
A selection of workouts for July
June Workouts as you need them.
For the beginner, the returner, the injured, the tired...
Short finishers for after / before a session or as a quick movement challenge.
Mobilise 15 mins
Core 15 mins
Stretch 15 mins
Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.
Conditioning class using the Fitball
Fitness and wellbeing go hand in hand...
Interval Training - take it at your pace.