Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

A collection of workshops on fitness and your wellbeing.

A collection of On Demand videos for you to use over the month of April :)

A selection of workouts to help you to strengthen your body and also encouragement movement. There are modifications and progressions throughout each workout.

A mix of recorded sessions to strengthen the body.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

A selection of chats to support your fitness and wellbeing.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

A collection of stretching and mobilisation.

Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.

For the beginner, the returner, the injured, the tired...

Short finishers for after / before a session or as a quick movement challenge.

Conditioning class using the Fitball

Fitness and wellbeing go hand in hand...