Pre recorded sessions for you to access at your demand. Use the weights that you need and go at your own pace.
A collection of workshops on fitness and your wellbeing.
A collection of On Demand videos for you to use over the month of April :)
A selection of workouts to help you to strengthen your body and also encouragement movement. There are modifications and progressions throughout each workout.
A mix of recorded sessions to strengthen the body.
A selection of chats to support your fitness and wellbeing.
A collection of stretching and mobilisation.
Short mobilisation and stretch for before or after a workout or maybe during the day if you want to increase movement.
For the beginner, the returner, the injured, the tired...
Short finishers for after / before a session or as a quick movement challenge.
Conditioning class using the Fitball
Fitness and wellbeing go hand in hand...
Interval Training - take it at your pace.