Integrated Rehab and Performance Package
Starts on the date of purchase. Valid for 3 months.
The Integrated Rehab and Performance Package is for people who want to rehabilitate from injury and prevent any re-occurrence of injury or for those looking to improve their athletic performance and stay free from injury. Working together, our team of Sam and Charlotte provide an excellent pair to identify any areas of imbalance or movement restriction, address the causes of those issues and show you how to correct them to make sure that your future training is progressive and not making you prone to injury. All sessions will be tailored individually to you.

By combining their 2 professions. Sam and Charlotte can work together to provide solutions to any ongoing issues, rather than just managing symptoms, and proactively identify and correct any areas of weakness and correct them before they become a problem. The aim of the Integrated Rehab and Performance Package is to get you to a point where you are able to train consistently for the long term while feeling more comfortable and confident, without being reliant on PT or Therapy sessions.

The Integrated Rehab and Performance Package consists of:

3 Rehab sessions:

Initial Assessment ( 1st of the 6 sessions) + 2 Treatment Sessions
-Assess any injuries
-Highlight any muscle imbalances
-Assess Joint Mobility
- Stretching
- Massage
- Muscle activation and home programming
- Trigger Point and Active release

3 PT Performance Enhancement sessions:

- Strengthen and activate the muscles and improve joint health
- Build technique using the newly balanced muscles as efficiently as possible
- Progress your body to reach a stage where you are more resistant to injury and able to perform better

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 3 months.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.