Starts on the date of purchase. Valid for 3 months.
The Personalised Refresher Course is a series of 4 Personal Training sessions designed for CrossFit Leeds members to get extra coaching and progressions on areas of their choosing. The one to one coaching will allow a more personalised training session and to cover exercises in greater detail than is possible in a group setting. Off the back of the sessions, individuals will be able to better apply their knowledge and skills into their regular training to make their sessions more productive and specific towards personal goals.The Course can be utilised to work on anything from perfecting your fundamental movement patterns, improving mobility to aid range of movement and position, how best to build strength in specific muscles or movements, or drilling down technique and progressions to improve Weightlifting, Gymnastics, Rowing or other complex movements.
£100.00
Terms and Conditions
Your Personalised Refresher Course will be billed at time of purchase. We will get in touch with you directly to arrange days/times for your sessions. Your Course is non-refundable and non-transferable.