7 days access to these recordings
Find it hard to make yoga a more regular, consistent habit? These 2 sessions are designed to help you see how finding just 15-20 minutes, but on a more regular basis can help you see a significant improvement to your overall mobility and strength. (I suggest at least 3 - better 4 times a week)There's nothing complex here - deliberately. Pick a segment that feels good for you and just do that bit. Choose first thing in the morning - or perhaps early evening for a restorative stretch out. I promise - done regularly you WILL feel a positive difference to your mood as well as your physical ability..
7 days access to these sessions designed to give you roughly 3 twenty minute segments - a simple limbering up session, followed by one simple session to stretch outr a little more deeply followed by a final twenty minutes with more restorative, gentle stretches and breathing designed to allow the body to chill out. find the segment you want to work on - and just do that one! Won't take ong for you to remember it - and then you don't need me at all!
Happy practising!