THRIVE PAST 45! Day 3 retreat; How to make LASTING changes to your health. (WITH lunch option)

Want to learn how yoga and a little know how could significantly improve your energy, mobility and vibrancy as you age?

If you, like me, want to stay as fit as you can for as long as you can, then join me as I launch a brand new yoga programme - designed over 3 days as a series which takes you on a journey to feeling healthier and happier, whatever your age and current level of fitness.

Living longer is NOT the main goal! Living happier and healthier IS!

HOW DOES IT WORK?
Attend 1, 2 or all 3 days. (Start at 10am and finish at 4pm)
Each day has a slightly different focus, both in the teaching and the practical yoga you'll do, but is an opportunity to go deeper than you would in a typical class. A mix of practising poses and yoga techniques but it's NOT non-stop physical yoga! There will be time each day for self reflection and for going a little deeper into understanding some of the keys to ageing well. You'll get handouts; have time for discussion and, most importantly, be encouraged to really reflect on a game plan for YOU which will help you not only feel better, but thrive in the months and years to come.

Believe me, I totally understand just how challenging it can be to change habits which do not necessarily serve us! So you'll learn some of the best psychological techniques I have used to help me make changes to my lifestyle which last WAY beyond making new year resolutions!   

Cost for the single day £65 (This option comes with a delicious veggie/vegan lunch included. If you would rather bring your own choose the "No lunch" option in the calendar.)

HOW TO PAY IF YOU ARE ONLY ATTENDING ONE DAY: 

CASH - at class OR

THROUGH TEAMUP CALENDAR and GOCARDLESS OR

THROUGH BACS. (Please email me and will give you bank details)

IF YOU ARE ATTENDING MORE THAN ONE DAY THERE IS A DISCOUNT. PLEASE CONTACT ME DIRECTLY TO SET THIS UP FOR YOU AND ENSURE YOU ARE BOOKED ON THE RIGHT DAYS.