THRIVE PAST 45! DAY 3 RETREAT: How to make LASTING changes to your health. (NO lunch option)

OVERVIEW; How yoga and a little know how could significantly improve your energy, mobility and vibrancy as you age.

If you, like me, want to stay as fit as you can for as long as you can, then join me as I launch a brand new yoga programme - designed over 3 days as a series which takes you on a journey to feeling healthier and happier, whatever your age and current level of fitness.

Living longer is NOT the main goal! Living happier and healthier IS!

HOW DOES IT WORK?
Attend 1, 2 or all 3 days. (Start at 10am and finish at 4pm)
Each day has a slightly different focus, both in the teaching and the practical yoga you'll do, but is an opportunity to go deeper than you would in a typical class. A mix of practising poses and yoga techniques but it's NOT non-stop physical yoga!

I believe humans are more likely to continue with a changed habit if they understand WHY they are being asked to do something! So, instead of just practising poses or yoga techniques, there will be time each day for self reflection and for going a little deeper into understanding some of the keys to ageing well. You'll get handouts; have time for discussion and, most importantly, be encouraged to really reflect on a game plan for YOU which will help you not only feel better, but thrive in the months and years to come.

Believe me, I totally understand just how challenging it can be to change habits which do not necessarily serve us! So you'll learn some of the best psychological techniques I have used to help me make changes to my lifestyle which last WAY beyond making new year resolutions!   

Day 3: Saturday 20th August: Changing the habits of a lifetime! How to create lasting change for the better!

Have you ever struggled to lose weight or succeeded only to regain that weight or more? Ever started an exercise regime but can't seem to keep it up?

On this retreat,  we'll go deeper into the psychology of motivation and you'll have an opportunity to really think about what's held you back our last of the series

4 key words guide the day:

ENERGISE: 
Feeling ready and energised for change.
And we consider poses which help us energise and see the world differently! (So get ready for inversions! NO matter what your level, there are a range of inversions which can help you change how you view things!)

MOTIVATE: 
Getting clearer about what might help you to stay motivated to maintain your health plan long term. 
And we consider how flowing sequences can help re-vitalise sluggish bodies and save us from slipping into lethargy and old habits!

CONNECT:
Learning how to become better connected to your deeper "why."
And we consider how mindfulness, and learning some simple self-coaching techniques, can keep us connected to our why when we feel we are losing the plot!

INTEGRATE:
Taking what you learn and trying different techniques then once you find something that works committing to making small but consistent changes to your lifestyle which will serve you for years to come. 
Leave with your own personal commitment going forward.

Cost for the single day £55 (NO lunch provided with this option. If you'd like a delicious veggie/vegan lunch provided please choose the "with lunch" option on the calendar.)

HOW TO PAY IF YOU ARE ONLY ATTENDING ONE DAY: 

CASH - at class OR

THROUGH TEAMUP CALENDAR and GOCARDLESS OR

THROUGH BACS. (Please email me and will give you bank details)

IF YOU ARE ATTENDING MORE THAN ONE DAY THERE IS A DISCOUNT. PLEASE CONTACT ME DIRECTLY TO SET THIS UP FOR YOU AND ENSURE YOU ARE BOOKED ON THE RIGHT DAYS.