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Yoga for Wellness Day Retreat -Saturday 28th September 2019

Our theme for this day is "FLOW"
Let me start by asking you a couple of questions: 
1) When do you feel at your happiest? Can you think of  any occasions when you have felt truly happy and content?
2) Are there any times where you have felt so engrossed in something you were doing, you lost track of time and the "stuff" of your life for a moment seemed temporarily suspended?

This retreat day takes a look at what positive psychologists call "Flow" - a human state which seems to bring about a greater sense of calm, peace and happiness to those who experience it on a regular basis.

If you've been with me a while, you know we work on "flows" in our posture work. You often hear me ask if you "forgot the to-do list" during parts of class! For good reason! This day will give you an opportunity to learn more about the science behind this beneficial state, and how you can bring more of it into your life, through yoga techniques and other strategies. .

You don't have to have been doing yoga for years to attend, but it does help if you've had a little experience of practising some poses. However, whatever your level or ability you'll be supported to challenge yourself, whilst ensuring you listen to your body and don't strain or push too far. Run by two experienced yoga teachers - we want you to feel energised, provoke reflection and have fun! We want you to feel gently challenged, stimulated but not left out or behind! Carmen and I both passionately believe yoga is for EVERY body - this is NOT about gymnastics or allowing our egos to push too far which is far removed from the true spirit of yoga philosophy.

Cost £50 for the full day, including refreshments and lunch. Places are only secured upon payment. No drop ins as these days are proving popular.

Please note: You can request a refund up to 14 days before the event. After that, no refunds unless there are exceptional circumstances or we can secure someone for your place..

Payments can be made in one of 3 ways:
1) Using our secure online system "Go cardless;" Simply click the register now button on this page and follow the instructions.
2) Via BACS
Please pay Sort code: 20-26-55
Account number: 20046264

Or - if you are a student of either Carmen or myself, you can pay cash at class..