Yoga for Wellness Day Retreat -Saturday 28th September 2019
This is a full day yoga retreat and is a mix of practising the physical postures in yoga, as well as breathing, meditation and deep relaxation techniques, and an opportunity to go a little deeper than you would in a normal yoga class and learn about other therapies which might compliment your yoga practice. .
You don't have to have been doing yoga for years to attend, but it does help if you've had a little experience of practising some poses. However, whatever your level or ability you'll be supported to challenge yourself, whilst ensuring you listen to your body and don't strain or push too far. Run by two experienced yoga teachers - we want you to feel energised, provoke reflection and have fun! We want you to feel gently challenged, stimulated but not left out or behind! Carmen and I both passionately believe yoga is for EVERY body - this is NOT about gymnastics or allowing our egos to push too far which is far removed from the true spirit of yoga philosophy.
Cost £50 for the full day, including refreshments and lunch. Places are only secured upon payment. No drop ins as these days are proving popular.
Please note: You can request a refund up to 14 days before the event. After that, no refunds unless there are exceptional circumstances or we can secure someone for your place..
PAYMENT IS NOT REQUIRED UNTIL NEARER THE TIME. PUTTING YOURSELF ON THE PRE-RESERVE LIST DOES NOT OBLIGE YOU - BUT YOU WILL RECEIVE AN E-MAIL GIVING YOU FIRST REFUSAL BEFORE WE ADVERTISE TO THE WIDER COMMUNITY. these days do fill up quite quickly - so at least you have first chance to secure your place nearer the day
When it is time to pay.
Payments can be made in one of 3 ways:
1) Using our secure online system "Go cardless;" Simply click the register now button on this page and follow the instructions.
2) Via BACS
Please pay Sort code: 20-26-55
Account number: 20046264
PLEASE MAKE THE REFERENCE YOUR FULL NAME AND "YOGA RETREAT" (VERY important! So we know who has paid us!)
Or - if you are a student of either Carmen or myself, you can pay cash at class.