Yoga for Wellness Day Retreat -Saturday 22nd September 2018
This is a full day yoga retreat and is a mix of practising the physical postures in yoga, as well as breathing, meditation and deep relaxation techniques, and an opportunity to go a little deeper than you would in a normal yoga class and learn about other therapies which might compliment your yoga practice. .
The theme for this, our 8th retreat is "Rituals."
Rituals, whether we are conscious of them or not, play a large part in our lives, and can be a powerful tool to support us in our growth and well-being. In reality, rituals are an accumulation of habits - some are healthy; some are not: Some diminish us, others empower us. This retreat will give you time to reflect on how you currently utilise rituals, and give you an opportunity to consider what new rituals might help you improve your overall sense of well-being.
We are also pleased to introduce a speaker in the afternoon who will talk about aromatherapy. Learn a little more about aromatherapy, about the potential benefits of essential oils to our well-being and how they can be a powerful way to enhance our yoga practice. (Which is, of course, another beneficial ritual!)
Whether you're a complete beginner, have some experience, or you've been practising for years; you'll be supported to challenge yourself, whilst ensuring you listen to your body and don't strain or push too far. Run by two experienced yoga teachers - we want you to feel energised, provoke reflection and have fun!
No matter what your experience or current capability we want you to feel gently challenged, stimulated but not left out or behind! Carmen and I both passionately believe yoga is for EVERY body - this is NOT about gymnastics or allowing our egos to push too far which is far removed from the true spirit of yoga philosophy.
Cost £49 for the full day, including refreshments and lunch. Places are only secured upon payment. No drop ins as these days are proving popular.
Please note: You can request a refund up to 14 days before the event. After that, no refunds unless there are exceptional circumstances or we can secure someone for your place..
Payments can be made in one of 2 ways:
1) Using our secure online system "Go cardless;" Simply click the register now button on this page and follow the instructions.
2) Via BACS
Please pay Sort code: 20-26-55
Account number: 20046264
PLEASE MAKE THE REFERENCE YOUR FULL NAME AND "YOGA RETREAT" (VERY important! So we know who has paid us!)
Or - if you are a student of either Carmen or myself, you can pay cash at class.