This yoga programme consists of 6 sessions and has a fixed start and end date. You will learn a core set of postures and techniques to get you started on the path to greater flexibility strength and well-being. Run as a complete course - so helpful if you can make ...
This is a rather different type of yoga programme focusing on very gentle, restorative yoga postures, breathing and relaxation techniques designed specifically to reduce stress and improve your ability to relax. There are no vigorous or standing poses. This is an hour of deep relaxation. JOIN THIS COURSE IF YOU: ...
This is a full day yoga retreat and is a mix of practising the physical postures in yoga, as well as breathing, meditation and deep relaxation techniques, and an opportunity to go a little deeper than you would in a normal yoga class and learn about other therapies which ...