Courses

Beyond

Fixed 6 week core programme for beginners to yoga.
  • June 10, 2019–July 15, 2019

This yoga programme consists of 6 sessions and has a fixed start and end date. You will learn a core set of postures and techniques to get you started on the path to greater flexibility strength and well-being. Run as a complete course - so helpful if you can make ...

Yoga for Deep Relaxation
  • June 11, 2019–July 16, 2019

This is a rather different type of yoga programme focusing on very gentle, restorative yoga postures, breathing and relaxation techniques designed specifically to reduce stress and improve your ability to relax. There are no vigorous or standing poses. This is an hour of deep relaxation. JOIN THIS COURSE IF YOU: ...

Fixed 6 week core programme for beginners to yoga.
  • June 12, 2019–July 17, 2019

This yoga programme consists of 6 sessions and has a fixed start and end date. You will learn a core set of postures and techniques to get you started on the path to greater flexibility strength and well-being. Run as a complete course - so helpful if you can make ...

Yoga for Deep Relaxation
  • June 12, 2019–July 17, 2019

This is a rather different type of yoga programme focusing on very gentle, restorative yoga postures, breathing and relaxation techniques designed specifically to reduce stress and improve your ability to relax. There are no vigorous or standing poses. This is an hour of deep relaxation. JOIN THIS COURSE IF YOU: ...

Fixed 6 week core programme for beginners to yoga.
  • June 13, 2019–July 18, 2019

This yoga programme consists of 6 sessions and has a fixed start and end date. You will learn a core set of postures and techniques to get you started on the path to greater flexibility strength and well-being. Run as a complete course - so helpful if you can make ...

Yoga for Wellness Day Retreat -Saturday 28th September 2019
  • Sept. 28, 2019–Sept. 28, 2019

This is a full day yoga retreat and is a mix of practising the physical postures in yoga, as well as breathing, meditation and deep relaxation techniques, and an opportunity to go a little deeper than you would in a normal yoga class and learn about other therapies which ...