This yoga programme consists of 6 sessions and has a fixed start and end date. You will learn a core set of postures and techniques to get you started on the path to greater flexibility strength and well-being. Run as a complete course - so helpful if you can make ...
This short, 6 week course is for anyone who has problems with back pain, or who wants to ensure they keep their spine flexible and healthy as they age. Yoga has increasingly shown it can help both alleviate back pain AND help strengthen the muscles which support the spine making ...