Never miss a class AND practice at home with guidance from previous replays of the beginner course.
Attended our summer retreat day Thrive after 45? Additional support for your challenge!
Gentle stretching; mindfulness and learning how to give your body a true break from the "to do list!"
Just a few classes to help you get back in the groove after the festive period! Look forward to seeing you for real soon!
If you attended Day 2 of the THRIVE retreat then this collection supports the learning from that day.
Short sequences lasting roughly 15 to 20 minutes.
Designed to help you build a daily habit that's easy to achieve.
Finding an hour a day to practice your yoga can be a challenge so try these 10 to 15 minute sequences. Your body will thank you for it!
Got the basics? Watch recordings of our online experienced beginner class plus some additional shorter sequences for when you don't have time for an hour!
For students who are gaining both experience and knowledge of the poses and techniques and want to gently challenge themselves.
Experience more complex flows and the opportunity to build your strength even more! A blend of challenge and restorative poses.