TeamUp
Never miss a class AND practice at home with guidance from previous replays of the beginner course.
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Attended our summer retreat day Thrive after 45? Additional support for your challenge!
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Gentle stretching; mindfulness and learning how to give your body a true break from the "to do list!"
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Just a few classes to help you get back in the groove after the festive period! Look forward to seeing you for real soon!
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If you attended Day 2 of the THRIVE retreat then this collection supports the learning from that day.
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Short sequences lasting roughly 15 to 20 minutes. Designed to help you build a daily habit that's easy to achieve.
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Finding an hour a day to practice your yoga can be a challenge so try these 10 to 15 minute sequences. Your body will thank you for it!
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Got the basics? Watch recordings of our online experienced beginner class plus some additional shorter sequences for when you don't have time for an hour!
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For students who are gaining both experience and knowledge of the poses and techniques and want to gently challenge themselves.
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Experience more complex flows and the opportunity to build your strength even more! A blend of challenge and restorative poses.
purchase required