bend and shape online six week course

I'm going to do my " bend and shape online edition " meaning you can build strength and mobility in the comfort of your own home, This course is going be more aimed at people who have little mobility through to people who want to start working on there splits This course would be ideal for people who:- 

struggle to get childcare  People who feel intimidated about starting an in-person class  

People who want to add a bit of mobility to their current fitness routine ( runner, cross fitter. bodybuilder, etc )

 

For people who want to start adding fitness into their life, doing a class at home is really convenient