The School of Rock Your Nutrition
The summer is such a great time of year with holidays, outings with friends and family, BBQs, late nights, and more! It’s a fun time of year, but also a period that can easily change our routines and make our fitness and nutrition out of whack!
Do you feel like you need a bit of help to get back into the swing of things? Well, it’s time to go back to school… Welcome to the School of Rock Your Nutrition!
School Begins: Monday 4 September for 6 weeks
Class Time: Monday Evening Group Zoom Call @ 8pm
Course Info:
-Each participant will receive a tailored nutrition guide based on initial intake questions and their goals.
-Each week we will cover nutrition practices to focus on that will help with lasting lifestyle changes that you can sustain beyond school.
-The group call will be for teaching, group discussion, questions, and accountability.
-We also have a WhatsApp group to help with accountability throughout the week to cheer each other on with better habits and answer any questions.
Ready to learn lifestyle habits that will help you feel better and more confident? Then sign up, and let’s get back to school!