Gymnastics Workshop - Pull Ups!

Come along as Coach Jude coaches you through all things pull ups! 

Starting from the foundations of pull up mechanics and strength to progressing through the different variation of pull-ups we see in CrossFit, everyone can come along and get better from this workshop!

If this is a movement you've been wanting to nail down and also be educated and equipped with tools on how to continue the work to see progress with pull-ups, then this workshop is for you!