Begins on the date of the first registration. Valid for 5 months.

sign me up for 12 session
only Strengthening sessions

Please join this group
https://chat.whatsapp.com/FIxn2kU2cFOCWlasQsaNwr

Begins on the date of the first registration. Valid for 2 months.

sign me up for 6 sessions please

Begins on the date of the first registration. Valid for 6 months.

sign me up for 20 session
only strengthening sessions

Begins on the date of the first registration. Valid for 1 month.

Pay as you go

Please join this group

https://chat.whatsapp.com/FIxn2kU2cFOCWlasQsaNwr

Begins on the date of the first registration. Never Expires.

Come and join us for a free taster session, be careful you will be hooked ?

Begins on the date of the first registration. Valid for 1 week.

Come and try us out
New costumer only

Starts on the date of purchase. Never Expires.

Join us in January on our 28days Vegan challenge

Starts on the date of purchase. Never Expires.

Join us for a run, jog or walk on the 27th December at 9am
Location to follow

Begins on the date of the first registration. Never Expires.

Health benefits of Pilates

The health benefits of Pilates include:

improved flexibility
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilisation of your spine
improved posture
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
improved concentration
increased body awareness
stress management and relaxation.

Begins on the date of the first registration. Valid for 6 months.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.

The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Begins on the date of the first registration. Never Expires.

This sharing circle is a sacred space for women to unwind, unravel, share their stories & wisdom, be creative and nourish themselves.

At Nurture Your Wise Womb'an you will learn tools that will:
Improve your relationships with yourself and those around you.
Help you know when to go for it and when to ease up!

We will be sharing some self-care practices for menstrual health with you, that can be woven into your daily life with the minimum of fuss.

Early bird is £35 and runs until 15th October, full price £40 thereafter

Here is what we will cover:

Menstrual Seasons
Your monthly cycle has four unique phases, and each one brings about different physical and emotional strengths in you. You will learn how to work with your cycle to get the most out of each season.

Learn self-care massage
We will show you a simple abdominal massage, which you can perform at home to keep the muscles and ligaments in a healthy position and nurture your immune and digestive system as well as your womb.

Natural health for hormones
We will talk about some basic things you can do to boost your body’s ability to create and balance hormones.

Visualisation for healing
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.

Womb Yoga
I will show you some gentle poses, which will support your natural rhythm at any stage during your cycle.

Sharing Circle
This event is for you if you would like the opportunity to both listen to and be heard by other women.
"The Circle has healing power. In the Circle, we are all equal. No one is in front of you, no one is behind you, no one is above you, no one is below you.
The Sacred Circle is designed to create unity."

Location: At my house

Begins on the date of the first registration. Never Expires.

Postnatal baby weight and hormonal fluctuations can certainly take a toll on new moms. Regular physical fitness can help combat these issues. Mommy and baby fitness classes give moms the opportunity to focus on toning and tightening after they’ve given birth. Working out also releases mood-boosting endorphins that can help address hormonal imbalances or even postpartum depression.