Fitness Fundamentals: Built to Last

Knowing what to do in a gym and actually understanding it are two very different things. This hands-on practical workshop takes you onto the gym floor to learn the fundamental movements that form the foundation of any effective training — done properly, with purpose and understanding behind every rep.

No experience necessary. Whether you're brand new or have been training for years with nagging doubts about your technique, this session will give you clarity, confidence and a foundation built to last.