Suitable for all abilities, including beginners. As you mindfully integrate movement and breath, this yoga class encourages you to explore physical poses in greater depth and really listen to the body. Breathing exercises, meditation, relaxation are included in this class and modifications are offered throughout to suit all needs and ...
Good Choice for beginners, or those of you that simply prefer a softer, more gentler approach to yoga. A restful, calming class including gentle flowing movements, meditation, breathing exercises, relaxation and some passive and supported poses.
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