1 p.m. - 2:30 p.m.

Inversions Workshop

Yoga Shala (29 Burton Street, Melton Mowbray, LE13 1AE, GB)
(29 Burton Street, Melton Mowbray, LE13 1AE, GB)
Sarah Bailey-Lonsdale, Will Bailey-Lonsdale

Building inversions into your yoga practice is more a marathon than a sprint.

In this playful workshop we'll learn the skills required to bring these postures into our regular practice. We'll break down the component parts of a selection on inverted postures, from downward facing dog to lifting the legs into headstand and other balances. We'll work on building the strength, flexibility and courage needed to float up and feel happy there, all whilst developing our skills of proprioception and body awareness.

Come play.