Mindful Meditation

A class to cultivate a greater sense of awareness and a deeper sense of relaxation.

In this class, you'll remain seated for the most part. You'll be guided through some breathing exercises and other techniques to encourage stillness and relaxation of the body and mind, followed by a led meditation exercise.

A mindfulness practice can increase the ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Whilst physical exercise might be considered good body maintenance, a mindfulness practice is the equivalent for the brain.

Option	Price
Intro Offer Come and try three classes within a fortnight. Valid on any of our regular timetabled classes. The trial period starts from the date of your first ...	£15.00 – one time purchase	Select
Five Class Pass Five passes to be used at any of our regular timetabled classes. Expires 6 months after purchase.	£45.00 – one time purchase	Select
Ten Class Pass Ten passes for any or our regular timetabled classes. Valid for six months from date of purchase.	£80.00 – one time purchase	Select
Annual Unlimited Membership Join any of our regular timetabled classes, as many times as you would like for a whole year. Plus all the extras of our COMBO Extra Pass (saving y...	£500.00 – one time purchase	Select